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Yoga

Yoga is the oldest form of India’s ancient tradition. This tradition is 5000 years old and merges the unity of mind and body, thought and action. It is the perfect harmony between man and nature.

Yoga is practiced widely all over the world. It is an invaluable gift to mankind. According to yogis, yoga can prevent and cure many ailments. It not only controls the mind but a lot of abnormalities. It controls our nervous system, both physical and mental.  

When practiced regularly, it helps develop a balance between physical, mental, and spiritual self. Some exercises focus on only physical aspects. Practicing yoga focuses on yourself and brings out the best in you.

However, few of us are aware of its amazing benefits.

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Why Nurtem?

  • It’s flexible.It offers a wide selection of programs.
  • It’s accessible.
  • It allows for a customized learning experience.
  • It’s more cost-effective than traditional education.
What is Yoga and the Importance of Yoga?

Yoga is a way of life that aims towards a healthy mind in a healthy body. It is an immense therapeutic process, which is beneficial for our body and soul. It a technique that brings you into a state of mind where you experience positivity. Practicing yoga helps in removing toxins from our bodies and develop a positive state of mind.

Our human body develops trillions of cells every day. Each cell is controlled by the brain. The brain is under the control of the hypothalamus, which is influenced by one’s own mind. To control our mind is anything but easy. When the mind is affected, the body, too, is affected. 

Various thoughts come to our brain, some significant and some insignificant. Yoga helps in keeping our minds calm and composed. Good health is the outcome of exercise, rest, and relaxation in the correct proportion. One has to intake essential nutrients, avoid harmful substances and foods.

Yoga exercises recharge your body with cosmic energies and facilitate a sense of well-being. Listed below are few things that yoga helps us in:

  • Boosts your metabolism
  • Encourages you to achieve the greater good
  • Creates self-healing and mental peace
  • Increases awareness and agility
  • Removes mind blocks and negativity
  • Power to control, focus, and concentrate
  • Reduces Stress, tension and releases toxins
What happens to your body when you do yoga every day?

Practicing yoga every day could transform your mood and health. It increases your metabolism and helps in burning fat. It makes you think clearer.

Doing simple plank exercises could strengthen your arms, legs, shoulders, and abs. It improves your posture and prevents aches and pains caused by incorrect postures.

It restores the hormonal balance in your body and gives you a peaceful, safe, and holistic life. Levels of Cortisol, stress releasing hormone, are lowered in your body. Strengthens the mind-body connection and creates self-awareness.

What are the Types of Yoga?

There are different types of yoga out there. Choosing the kind you want to do is very important, from a physically draining class to an easy, relaxing, and meditative one. So, which one will appeal to you and might be fun to do? 

Our guide to the common types of yoga will make you decide which one is perfect for you. 

  • Vinyasa yoga, Hatha yoga, Ashtanga yoga, Bikram yoga, Iyengar yoga, Yin yoga, Power yoga, Aerial yoga
What are the Benefits of Yoga?

Stress is an integral part of our lives. In the long run, stress causes immense damage to the body and brain. To release stress, one has to keep the mind calm. Also, a stress-free mind is crucial for maintaining good health.

Whether it is for reducing stress or building flexibility, yoga has innumerable benefits. It improves respiration and vitality. It strengthens muscles and tones the body. It disciplines you mentally and physically to achieve a peaceful body and mind.

Let us find below many such benefits to include yoga in our daily lives.

  • Strengthens Muscles
  • Better Posture
  • Lowers your Blood pressure 
  • Combats Depression
  • Reduced Gastronomical Problems
  • Induces sleep
  • Improves Immunity
  • Teaches Self-Control.
How long does it take for Yoga to transform your body?

It is never a ‘one size fits all mantra in yoga. It depends from person to person, body to body. Practicing yoga for a week might help for some. But others might require twice or thrice a week to see results. It may take several years for your body, depending on your physical condition. If you make yoga a part of your daily routine, it will reset your system. As you get deeper into the practice, it will benefit you physically and mentally.

If you thought yoga was too gentle a workout to try, think again!! Yoga is a great antidote to our hectic lifestyles. Many people look for the perfect yoga body when they first start. However, a beautifully toned body is fit with well-defined muscles. An hour of a yoga class won’t have the same effect as cardio. But it will increase your blood flow and remove toxins, give you clear skin and get your oxygen moving.

Why learn Yoga with Nurtem?

We at Nurtem have given more than 500 classes to people across the globe. We will impart your full body awareness and alignment. You will learn details about your body and have a deeper understanding. 

We help you understand the true meaning of yoga. You will learn different ways to deal with stress. Learning yoga at Nurtem can be once in a lifetime experience for you. 

Yoga not only guards a person’s health immensely. It also protects them from birth till death. Practice from an early age ensures practical, mental, emotional, and spiritual growth. 

With continuous yoga practice, one can achieve immense satisfaction. Yoga can unimaginably transform your life. It facilitates healing in ways unimaginable. Don’t wait any longer; it is worth a try. So get going and enroll in a yoga class today!!!

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Sofia

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Top Tutors

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Michelle

Hi! I have studied and personally experienced the positive effects of yoga in every aspect of life from physical strength, to confidence and improved mental health. I draw on my experience teaching Vinyasa yoga, gentle yoga, and assisting kids yoga classes to create fun and engaging yoga classes ...

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Tatiana Ivanova

Education: French BA- CSU East Bay, Educational Psychology, MA- Santa Clara UniversityHi there! Thank you for visiting my profile. I have seven years of professional teaching experience ranging in various fields and subject areas. Throughout my academic teaching career, I have taught students b...

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Anita Ankur

I have 16 years of experience and love teaching yoga. It gives me happiness to see younger kids performing and showing their interest in learning a pose. Yoga improves mental stability, balance, concentration and flexibility. Have taken classes all over the bay area and have catered to the needs ...

Mondays 6pm-7pm

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Priyanka

Hi folks, I am Priyanka. I hold a Master's degree in Biotechnology from Johns Hopkins University. I am Biochemist turned Software developer, currently work as Frontend developer. I am also a Yoga practitioner for 8+ years and trained as a Yoga Teacher by YogaTree, SF for 200hr and certified by Yo...

Mondays 6pm-7pm

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Lata Valluri

Yoga teacher with 7+ years of teaching experience I am a certified yoga instructor with 200 Hr Yoga Teacher Training from Mind Body Zone since June 2016. Have conducted over 300+ classes instructing Zumba, BollyX and Yoga classes and trained more 100+ attendees with ages ranging from 5 to 7...

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FAQ

What Yoga class is best for beginners?

Hatha yoga classes would be good to start with if your a beginner as it is a basic form of yoga. It is also considered a gentler form of yoga in many studios. Even though Hatha yoga classes is considered a gentler form of yoga, it has many benefits which other yogas have as it moves into asanas in a gentler way.

What is a Yoga instructor called?

A male Yoga instructor is called a Yogi and a female Yoga instructor is called a Yogini.

Can a beginner do yoga everyday?

Yes, to be active a beginner can practice yoga everyday. Not only does it strengthen and make you flexible but also creates a positive outlook. 

How many different types of Yoga are there for beginners?

There are three different types of yogas for beginners. They are:

1)  Hatha yoga

2) Yin yoga

3) Restorative yoga

 

Do online Yoga classes work?

Yes, most definitely. There are many online Yoga videos which help us practice yoga from the comfort of our home. Going for a Yoga class will limit us with learning a few yoga asanas, whereas sky is the limit for learning online yoga classes.

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